The 12-Week Skin Reset Age-Reversal Routine For Sensitive Skin (Canada & Europe)
How to Fix Under-Eye Bags, Puffiness, Hyperpigmentation, Crepey Skin & Early Laxity
If your skin suddenly looks thinner, puffier, darker, more wrinkled, or more tired than it did a year ago, you are not imagining it.
In your late 30s and early 40s, skin changes accelerate when stress increases, protein drops, sleep fragments, minerals shift, or skincare becomes too aggressive.
This 12-week reset stabilizes inflammation first, then rebuilds collagen and structure without overwhelming reactive skin.
Follow this exactly as written.
Consistency matters more than intensity.
What This Routine Targets
• Under-eye bags
• Puffy eyes
• Crepey under-eye skin
• Hyperpigmentation
• Large pores
• Early skin laxity
• Stress-related facial aging
Daily Skincare Routine (TBD Method Framework)
Below is your complete skincare system. Products are listed in the exact order they should be used.
Morning Routine
Goal: Calm inflammation, hydrate deeply, protect collagen and pigment pathways.
|
Step |
Product |
Why It Matters |
When |
|
Cleanse |
Non-stripping cleanse that protects lipid barrier |
AM |
|
|
Hydrate |
Haruharu Wonder Black Rice Hyaluronic Toner (Fragrance-Free) |
Deep hydration to reduce crepey texture |
AM |
|
Eye Support |
Supports renewal without irritation |
AM |
|
|
Antioxidant |
Brightens pigment + protects collagen |
AM |
|
|
Seal |
Reinforces barrier + reduces water loss |
AM |
|
|
Protect |
Zinc sunscreen prevents pigment + collagen breakdown |
AM |
Instructions:
Cleanse gently for 30 seconds.
Apply toner generously while skin is slightly damp.
Apply eye serum around orbital bone only.
Apply vitamin C thinly.
Press jojoba oil into skin.
Wait 5 minutes.
Apply sunscreen generously.
Reapply sunscreen midday if outdoors.
Evening Routine
Goal: Repair barrier, stimulate controlled collagen turnover, support regeneration.
|
Step |
Product |
Why It Matters |
When |
|
Oil Cleanse |
Dissolves sunscreen + makeup gently |
PM |
|
|
Second Cleanse |
Removes residue without stripping |
PM |
|
|
Hydrate |
Restores water content |
PM |
|
|
Eye Support |
Supports overnight renewal |
PM |
|
|
Treat (2x weekly) |
Controlled retinoid stimulation |
PM |
|
|
Alternative Treat |
Bakuchiol Oil |
Gentle support on non-retinol nights |
PM |
|
Seal |
Prevents overnight TEWL |
PM |
Important:
Retinol only twice weekly.
On all other nights, use bakuchiol.
Do not stack exfoliants or additional actives.
Weekly Renewal
|
Product |
Frequency |
Why |
|
Once weekly only |
Controlled exfoliation for texture + pigment |
Apply at night to clean skin. Leave up to 30 minutes. Rinse and continue routine.
More exfoliation does not equal faster results.
Device Support (After 6–8 Weeks Only)
Allow your skin to stabilize before adding devices.
|
Device |
Frequency |
Purpose |
|
Red Light Therapy Panel |
3–5x weekly |
Supports collagen + mitochondrial energy |
|
2–3x weekly max |
Supports mild laxity + fluid movement |
Skin should never feel warm with red light.
Avoid radiofrequency or aggressive heat if you are pigment-prone or reactive.
Internal Structural Support
Topicals plateau without internal stabilization.
Below is your supplement foundation.
Skin & Longevity Support Supplements
|
Category |
Product |
Purpose |
Frequency |
|
Protein Foundation |
80–100g daily (food first) |
Required for collagen production |
Daily |
|
Marine Collagen |
Supports dermal thickness + elasticity |
10–15g daily |
|
|
Omega-3 |
Reduces inflammation + puffiness |
2–3g EPA/DHA daily |
|
|
Vitamin D3 + K2 |
Supports collagen genes + structural integrity |
Daily |
|
|
Magnesium Glycinate |
Regulates cortisol + fluid balance |
Evening |
|
|
Antioxidant Support |
Strengthens capillaries + pigment control |
Daily |
|
|
Probiotic |
Reduces histamine + inflammation |
Daily |
|
|
Electrolytes |
Supports mineral balance + fluid regulation |
As needed |
|
|
Optional Advanced |
Supports mitochondrial repair |
Optional |
Protein Is Non-Negotiable
If daily protein intake is below 80–100 grams, collagen signaling will not improve.
Aim for at least 30 grams per meal.
Without adequate amino acids, no topical routine will fully correct thinning skin.
Timeline Expectations
Weeks 1–4
Inflammation stabilizes. Puffiness fluctuates less.
Weeks 4–8
Hydration improves. Crepey texture softens.
Weeks 8–12
Visible improvement in firmness and pigment tone.
This is a stabilization protocol, not a cosmetic trick.
Frequently Asked Questions
Can under-eye bags be reversed naturally?
If caused by inflammation, dehydration, or fluid retention, yes. Structural fat herniation may require procedural consultation.
Does red light therapy melt fat under the eyes?
No. Consumer red light devices do not melt fat pads. Excess heat may temporarily increase swelling.
Is retinol safe under the eyes?
Yes, when limited to twice weekly and not layered with exfoliants.
How long does this take to work?
Most visible improvements appear within 8–12 weeks when consistent.
Be well,
Nadia
Scientific References
-
Shuster S, Black MM, McVitie E.
The influence of age and sex on skin thickness, skin collagen and density.
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https://pubmed.ncbi.nlm.nih.gov/1130048/ -
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Reduced collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function.
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Proksch E, et al.
Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis.
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Zague V.
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Calder PC.
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https://pubmed.ncbi.nlm.nih.gov/22254027/ -
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https://pubmed.ncbi.nlm.nih.gov/20869852/ -
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Vitamin D and regulation of blood pressure and the renin-angiotensin system.
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Salem I, et al.
The gut microbiome as a major regulator of the gut-skin axis.
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https://pubmed.ncbi.nlm.nih.gov/29568260/ -
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Probiotics for skin benefits: microbiome modulation and inflammation reduction.
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https://pubmed.ncbi.nlm.nih.gov/24463270/ -
Avci P, et al.
Low-level laser (light) therapy in skin: stimulating collagen and mitochondrial activity.
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Barolet D, et al.
Light-emitting diodes (LEDs) in dermatology: clinical applications.
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Kang S, et al.
Topical retinol improves fine wrinkles associated with natural aging.
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Fisher GJ, et al.
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El Madani A, et al.
Copper and collagen cross-linking.
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https://pubmed.ncbi.nlm.nih.gov/1310126/ -
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https://pubmed.ncbi.nlm.nih.gov/28433531/
The above references reflect peer-reviewed research on collagen biology, inflammation, mitochondrial function, nutrient-dependent skin signaling, and non-ablative light therapies.