Some basic supplements necessary for achieving bright and youthful skin are: Vitamin A, B Vitamins, Vitamin C, Vitamin E, Vitamin D, Vitamin K2, Minerals, Probiotics, Omega-3 Fatty Acids, Antioxidants, Amino Acids, Collagen, Choline. Other more advanced supplemennt targeted to slow down aging, and even reverse in some cases, include:
1. Cellular Rejuvenation: NMN (Nicotinamide Mononucleotide), Resveratrol, CoQ10 (Coenzyme Q10), Maca, He Shou Wu (Fo-Ti) are great supplements for cellular repair.
2. Glycation Reversal & blood sugar balance: Supplements like Benfotiamine, Carnosine, Berberine, Cinnamon, Fenugreek, Gymnema Sylvestre, Bitter Melon, Alpha-Lipoic Acid (ALA) can help your cells utilize glucose more efficiently, reducing the risk of high blood sugar.
3. Mitochondrial Energy: PQQ (Pyrroloquinoline Quinone) and L-Carnitine aid energy production and skin vitality.
4. Eliminating Senescent Cells: Fisetin and Quercetin are supplements that promote youthful skin and contribute to age reversal.
5. Anti-inflammatory Supplements include Turmeric, Omega-3 Fatty Acids, Ginger, Boswellia, Green Tea Extract, Bromelain, Cat's Claw, Astaxanthin, Chlorella, and Spirulina.
6. Nutrient absorption and gut support: Bile salts, digestive enzymes, L-Glutamine, prebiotics, probiotics, and postbiotics. These become essential in our fourties and beyond.