Regardless of skin type, the first cleanse should always be done with an oil cleanser which has the ability to break down all types of impurities and layers of make up, without stripping the skin. The second cleanser is what cleanses the skin itself, removing any residue of the oil cleanser, and ensuring the skin is ready to receive serums and other treatments. Cleanse right and you're halfway to great skin!

There are two classes of ingredients I recommend you avoid while shopping for beauty products. The first are flat out harmful; being either hormonal disruptors, carcinogens or alergens. At the top of the list are: Fragrance, Formaldehyde, BHA (Butylated Hydroxynisole), BHT (Butylated Hydroxytolune), Chemical Sunscreens, Ethanolamines, Ethoxylated Ingredients, Hydroquinone, Methyl Cellosolve, Methoxyethanol, Methylchloroisothiazolinone, Parabens, Petrolatum, phtalates, Resorcinol, Toluene, Triclosan and Triclocarban. The second class of ingredients are those that aren't necessarily harmful to your health. Some can in fact have benefits to the skin, but they can be irritating with longterm use. These are generally most essential oils, baking soda, vinegar, and other natural ingredients that aren't necessarily skin-compatible, but often usd by natural brands to add natural fragrance or preserve formulations. 

There is a loophole in US FDA regulation that extend brands the right not to disclose what chemicals are used in fragrance. So often, just one seemingly benign ingredient can hide 100's of toxic chemicals. Additionally, Most synthetic fragrances use the fixative Phtalates, which has been linked to infertility and other hormonal issues. To learn more about the dangers that come with synthetic fragrances, check out our blog on that topic.

All products that are listed on thebeautydoctrine.com have been vetted to be free of most known questionable ingredients, carginogens, hormonal disruptors, allergen, and toxic chemicals. You can shop by brand or skin type to ensure the best compatibility with your skin. If in doubt, stll, we suggest you book a virtual consultation for a routine custom to your skin type and concerns.

Working out with makeup on can cause clogged pores, irritation, and acne. Sweat and friction can also cause makeup to smear and transfer onto clothing or equipment. It's best to remove makeup before working out to allow your skin to breathe and prevent breakouts. Additionally, you should cleanse your skin thoroughly after working out to remove any sweat and bacteria that may have accumulated on the skin.

When working out at the gym, it's best to keep your skincare routine simple and minimal. Here are a few skincare products that you can wear to the gym: Serum: I like wearing my lightweight serum like a Vitamin C, or othe antioxidant serum. Moisturizer: A lightweight moisturizer can help keep your skin hydrated, especially if you're going to be sweating a lot.Lip balm: A lip balm can protect your lips from chapping and dryness. It's important to remember that less is more when it comes to wearing skincare products during a workout. Avoid wearing sunscreen (unless working out outside), heavy makeup, oils or creams that can clog your pores, and instead opt for lightweight, non-comedogenic products. Another helpful tip is to apply your skincare at least 30 minutes prior to starting your workout. This would allow it time to absorb into the skin prior to sweating and pushing it out.

The best skincare routine is one that suits your skin type and concerns. Typically, it involves cleansing, toning, moisturizing, and protecting your skin with sunscreen. You may also incorporate treatments such as serums, masks, and exfoliants as needed.

Choose products that are formulated for your specific skin type. If you have oily skin, look for products that are balancing, light-weight, without drying your skin. Great choices would be: Graydon Face Food, One Love Organics Botanical A Serum and Loli tea seed elixir. If you have dry skin, choose products that are rich in emollients, humectants, oils, and occlusives. Great options would be Blubiome Plant Stem Cell Repair Cream, Odacite Night Cream and graydon fullmoon serum. If you have sensitive skin, look for products that are fragrance-free, hypoallergenic, essential oil-free. Focus on products that reair the lipid barrier such as Barrier Repair Serum, and minimize the use of water-based products and exfoliants. Ideal routines can be found here.

It depends on your skin type and the type of exfoliant you're using. Generally, once a week is sufficient for most skin types. However, if you have sensitive skin, you may need to exfoliate less frequently. Chemical exfoliants are always best for all skin types, expecially those with lactic Acid and Mandelic acid. Avoid scrubs and all types of physical exfoliants for face. They are ok to use on your body.

It depends on your skin type and the type of exfoliant you're using. Generally, once a week is sufficient for most skin types. However, if you have sensitive skin, you may need to exfoliate less frequently. Chemical exfoliants are always best for all skin types, expecially those with lactic Acid and Mandelic acid. Avoid scrubs and all types of physical exfoliants for face. They are ok to use on your body.

Facial toners can help remove any remaining impurities, balance the skin's pH, and prepare the skin for better absorption of other skincare products. However most tone can be high in alcohols, fragrance and irritants. Make sure to select a mist that is non-irritating. There are great options on thebeautydoctrine.com that provide optimal hydration and balance without drying your skin. When shopping for mists and toners, look for those rich in minerals to help balance, strengthen, soothe and hydrate your skin.

How can I get rid of acne and prevent breakouts? Acne can be treated with topical products containing ingredients like salicylic acid, benzoyl peroxide, and retinoids. Consistent use of a skincare routine tailored to your skin type and avoiding aggravating factors such as touching your face or using comedogenic products can help prevent breakouts.

Anti-aging skincare products that contain retinoids, vitamin C, peptides, and antioxidants can help reduce the appearance of fine lines, wrinkles, and other signs of aging. However, not all Retinoids or Vitamin C products can be effective. Most are highly irritating and vitamin c can be unstable as well. The best options can be found on thebeautydoctrine.com

Using eye serums containing ingredients like caffeine, vitamin C, peptides and antioxidants can help reduce the appearance of dark circles and puffiness under the eyes. Adequate hydration and getting enough sleep can also help.

The best way to moisturize your skin is to apply a serum that's high in humectants, paired with a mist to boost skin hydration. Follow with an oil that is suitable for your skin type. Then finish with a high qulity moisturizer that is mineral oil and petrolatum-free. Look for moisturizers containing humectants like glycerin and hyaluronic acid, as well as emollients like ceramides and plant oils.

Protect your skin from the sun by wearing protective clothing, seeking shade, and using a broad-spectrum sunscreen with an SPF of at least 30. Reapply sunscreen every two hours or more frequently if sweating or swimming. It is important to avoid chemical sunscreen due to th efct that they degrade quickly, and many hace toxic ingredients. Opt for mineral non-nano zinc sunscreens. Many high quality options can be found here.

Ingredients like vitamin C, niacinamide, azelaic acid, aloe vera, and green tea are effective at brightening the skin and reducing hyperpigmentation.

Retinoids, peptides, and antioxidants can help reduce the appearance of fine lines and wrinkles. Consistent use of a skincare routine that includes these ingredients can help improve the overall appearance of the skin. However, many mainstream products can be irritating and can lead to hyperpigmentation. Safe options can be found on thebeautydoctrine.com.

A serum contains a higher concentration of active ingredients and is typically used before moisturizer to target specific skin concerns. A moisturizer, on the other hand, is used to hydrate and protect the skin.

You can use some of the same skincare products in the morning and at night, such as cleanser and moisturizer. However, you may want to use different products for daytime and nighttime skincare routines, as daytime products often contain sunscreen and nighttime products may be more focused on repair and hydration. Additionally, make sure to read your ingredient labels to ensure that products that your are using in the morning do not have AHA's or BHA's. If used, they can cause pigmentation when you are in direct sunlight.

Prevent and treat dry, chapped lips by using a lip balm containing emollients like shea butter or coconut oil. Exfoliating your lips with a gentle lip scrub can also help remove any dead skin cells. The very best lip exfoliants and lip hydrators are made by Henne organics and can be found here.

Physical sunscreen contains mineral-based ingredients like zinc oxide and titanium dioxide that create a barrier on the skin to block UV rays. Chemical sunscreen contains ingredients that absorb UV rays and convert them into heat energy. Physical (mineral) sunscreen are the healthier options since many chemical sunscreens have been found to contain carcinogen and hormonal disruptor. They are also highly unstable and require a high amount of additives and harsh chemicals to stabilize. Additionally, chemical sunscreen degrade quickly overtime.

You can use a moisturizer with sunscreen, but it may not provide enough protection on its own. It's recommended to use a separate sunscreen product with an SPF of at least 30 for optimal protection.

Ingredients like hyaluronic acid, glycerin, and ceramides are effective at hydrating the skin and restoring the skin's moisture barrier. They work best when paired with a hydrating mist, and folloed by an oil to help seal the moisture into the skin.

Essential oils can be used in skincare, but they should be used with caution as they can be irritating to the skin. It's recommended to dilute essential oils with a carrier oil before use. They are very abrasive and can cause irritation and a compromised lipid barrier. they are ok to use occasinally in a mask or a cleanser, but not a good idea to use in products that are applied to the skin on a regular basis. Citrus oils are some of the biggest causes of sun sensitivity and skin barrier damage.

Exfoliating once a week with a chemical exfoliant and using skincare products containing ingredients like salicylic acid, niacinamide, and retinoids can help reduce the appearance of enlarged pores. It is also extremely important to double-cleanse each night to remove makeup and impurities and allow pores to shrink back overnight.

It's recommended to consult with a healthcare provider before using any skincare products containing retinoids or other active ingredients while pregnant or breastfeeding.

Double cleansing is a skincare technique that involves using an oil-based cleanser to remove makeup and oil-based impurities, followed by a water-based cleanser to remove any remaining impurities. To double cleanse, first, apply an oil-based cleanser to dry skin and massage in circular motions, then rinse with warm water. Follow up with a water-based cleanser and rinse with cool water.

Using skincare products containing ingredients like niacinamide, centella asiatica, and aloe vera can help reduce redness and irritation on the skin. It's also important to avoid using harsh products and to be gentle when cleansing and applying skincare products.

Using skincare products containing ingredients like retinoids and alpha hydroxy acids can help address both acne and aging concerns in your skincare routine. It's important to choose products that are suitable for your skin type and to be consistent with your skincare routine. You can find a selection of effective and non-irritating skincare routines on thebeautydoctrine.com.

Can I use a face mask every day? Using a face mask every day may be too harsh for some skin types. It's generally recommended to use a face mask once a week, depending on your skin type and the type of mask you are using.

The best way to apply skincare products for maximum absorption is to apply them in order of texture, from lightest to heaviest. This allows each product to fully absorb into the skin before applying the next one. It's also important to wait a few minutes between applying each product to allow for absorption.

Double-cleansing every night is crucial to preventing blackheads. Also, using skincare products containing ingredients like salicylic acid and niacinamide can help prevent and treat blackheads. It's also important to regularly exfoliate and avoid using comedogenic products.

Using skincare products containing ingredients like vitamin C, alpha hydroxy acids, and retinoids (learn about how to use these safely in our blogs). These ingredinets can help address uneven skin tone and texture. It's also important to wear sunscreen to prevent further damage to the skin.

Natural skincare products can be effective, but it's important to do your research and make sure the products you are using are safe and effective. It's also important to keep in mind that natural ingredients can still be irritating to the skin and may not work for everyone. That's why it is important to find expert advice like that of The Beauty Doctrine. On thebeautydoctrine.com each product is throughly vetted and tested to be not only natural, but non-irritating and efficacious. There are various blogs on the platform that can guide you to the best ways to find the appropriate skincare for your skin type. You can also find skincare routines here.