News — Health

NATURAL WAYS TO REBALANCE YOUR HORMONES Hormones are our body’s chemical messengers. They perform very important functions. However, sometimes these hormones can fall out of balance and alter normal body functions. In the last article, we went in-depth on what hormonal imbalance is, the signs of hormonal imbalance, and even went further to discuss some ways to re-balance your hormones. In this article, we’ll talk more about how to re-balance your hormones, or better still, prevent hormonal imbalance in the first place.   Prevention of hormonal imbalance and re-balancing of hormones has a lot to do with our lifestyle habits. We’ve...

50 Best Foods For Your Skin We know the importance of sunscreen for our skin, as well as the importance of moisturizer… But what about the importance of food to our skin health? You may not have realized the crucial part that our food intake plays in providing us with the vitamins and minerals our skin needs to be nourished. So, what is it that makes the food we are eating necessarily good for our skin?  When looking at the study done by Tuft University of Boston, on 1300 foods and their measured ORAC value, they found that plant-based foods...