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7 SIGNS YOUR HORMONES ARE OUT OF BALANCE AND HOW TO REBALANCE THEM Hormones are very important chemicals that govern many functions in the body. They act as the body’s messengers and carry information from the brain to the receptor organs/tissues. Hormones affect many processes including sexual function, reproduction, mood, metabolism, growth and energy levels. Too much or too little of one or more hormones may cause the body’s hormones to fall out of balance.  Though very common (especially in women), hormonal imbalance can lead to dangerous effects if left untreated. Luckily, there are signs the body shows when your...

What if I told you there was a way to balance your hormones naturally, and stabilize your body while going through hormonal changes... all by eating seeds. Sounds crazy, right? Learn how to eat for your energy levels with this specific seed cycling routine.

What does sustainability mean in beauty? It can be difficult to navigate your way through clean and sustainable beauty when there are so many brands making unsubstantiated claims. The definition of sustainable, can be as follows: ‘meeting our own needs without compromising the ability of future generations to meet their own needs’. I love this definition because sustainability is not only important for saving our environment, but also preserving the  environment for future generations. It is also a responsibility, not a choice.   What are the best sustainable beauty brands? The beauty industry can be uneconomical, generating a ton of plastic...

Is your drinking water safe?   The US Environmental Protection Agency (EPA) released 4 drinking-water health advisories on June 15th for 4 synthetic pollutants known as ‘forever chemicals’, saying that two of these toxins have negative health effects and are not safe to be consumed. The majority of our drinking water contains some level of contaminants in it, some worse than others, and this could mean hazardous things for humans and animals.  Of the 70% of water that covers the earth, only 3% is fresh, and only .5 of that 3% is available for human use. We already live in...