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What is Berberine and what does it Do? Berberine is a natural supplement that has been gaining popularity in recent years due to its potential health benefits, particularly in promoting longevity and regulating blood sugar levels. Berberine is an alkaloid that is extracted from various plants, including the roots, rhizomes, and bark of the Berberis shrub. One of the most well-known benefits of Berberine is its ability to regulate blood sugar levels and increase insulin sensitivity. This makes it a potentially useful supplement for people with type 2 diabetes or those at risk of developing the condition. Studies have shown...

I've written extensively about Red Light Therapy and Its unmatched benefits for our skin, body, health and hair. I continue to get requests for a a quick guide that covers best practices, and answer the most asked questions. This is it! For more details on how to select the best device for your budget, before and after pictures, and product recommendations, please visit this blog. What is Red Light Therapy? Red light therapy is a popular and effective treatment for a variety of conditions. It works by exposing the body to low levels of red or near-infrared light, which can penetrate the...

What are Copper Peptides and are they Worth the Hype? Copper peptides are naturally occurring compounds found in the human body that are made up of small protein fragments containing copper ions. They are believed to play important roles in various physiological processes, including wound healing, skin regeneration, and immune system function. When applied topically to the skin, copper peptides have been shown to have several potential benefits. One of the most significant benefits of copper peptides is their ability to stimulate collagen production. Collagen is a protein that gives skin its strength and elasticity, and as we age, our skin produces...

THE BEST TOXIN-FREE HOUSE CLEANING PRODUCTS When it comes to the food we eat and the things we ingest naturally, we are really conscious of the sources and avoid ingredients that might be harmful to us. The same goes for skincare products as we have started moving more to clean skincare products instead of products that contain harmful chemicals. Read this blog I wrote if you are not yet aboard on clean skincare products.  However, one thing we often forget to pay attention to is our cleaning products. We often do not scrutinize our cleaning products as much as we...