Collagen is a form of protein and it is the most abundant protein in the human body. Collagen is majorly found in the bones, muscles, skin, and tendons because these are the places it is needed the most. However, there are traces of collagen present in all connective tissues of the body. 

Collagen can be called one of the “superstar” ingredients in the health and beauty industry today. This is because it has so many benefits that are almost too good to be true. Collagen improves skin health, promotes heart health, boosts muscle mass, relieves joint pain, protects important body organs, and even enhances gut health.

Types of Collagen

There are 28 different types of collagen which all have their own unique structure. The majority of these different collagen molecules are made of fibrils, which have strong, flexible, long, and thin structures. 

Out of the 28 different types of collagen, 5 are the most common and they are:

  • Type I: 90% of the collagen in your body is of this type. Type I is tightly packed and is found in all connective tissues. It structurally supports your skin, bones, tendons, and ligaments. 
  • Type II: Type II collagen is less tightly packed than type I collagen. It is found in elastic cartilages which are responsible for joint support. It majorly helps to reduce joint pains.
  • Type III: It is the second most common type of collagen in the body and supports the gut, muscles, blood vessels, and uterus. It is also produced abundantly in the early stages of wound healing.
  • Type V: Found naturally in the cornea, type V collagen controls collagen fibril sizes so that transmission of light can be properly maximized. It also supports the muscles, liver, lungs, and placenta.
  • Type X: It is found in the bone cartilage and is responsible for bone formation. It helps to prevent rheumatological disorders that affect the bones and cartilage. 

    Collagen Supplements

    Now that you have proper background knowledge of what collagen is, you might be wondering why you still need collagen supplements since it’s the most abundant protein in your body. 

    The answer to that question is quite simple. It is because the natural collagen in the human body depletes very fast. This is the main reason cosmetic and health industries incorporate collagen as a major ingredient in their products. 

    Collagen supplements help to improve the production of collagen in the body. These supplements are usually powders and are included in smoothies, beverages, yogurt, and even soups.

    If you have ever wanted to buy collagen powders but didn’t know where to start, continue reading because I've put together a list of the best collagen powders in this article. 

  • Agent Nateur Holi (Mane) Collagen
  • Holi (mane) will help you achieve flourishing hair, radiant skin, and strong nails while enhancing your natural beauty. This product combines marine collagen and pearl powder, two daily superfoods, to enhance its performance. It is also rich in more than 30 trace minerals which have powerful anti-aging properties.

    I personally love this one because it is 100% marine sourced and it contains bioavailable amino acids which makes it easily absorbed into the body. Marine-sourced collagen contains 4 types of collagen, it is easily absorbed, sustainable and eco-friendly, and free from harmful chemicals.

  • Mukti Bioactive Marine Collagen
  • This is another personal favorite that I always recommend. I love it because it doesn’t only support youthful radiance but also promotes a healthy gut microbiome. 

    Short chain amino acids, peptides, can act as messengers sending signals within skin structure to strengthen proteins such as keratin and elastin. They play a key role in skin healing and counteract the visible signs of ageing.

    The key active ingredients present in Mukti collagen are acai, acerola, cranberry, pomegranate, Jerusalem artichokes (a prebiotic), hyaluronic acid, and many more. All these ingredients work together to help you enhance collagen production, radiance, hydration and increased skin elasticity.

  • Anima Mundi Collagen Booster Dirty Rose Chai 
  • This plant-based mixture is the ultimate beauty enhancer. It contains a potent balance of adaptogens, historical herbs, and flowers that assist healthy hair, skin, nails, and possible body tissue healing. This vegan collagen-boosting supplement is a convenient, bioavailable extract powder.

    I am not vegan, so I love taking this in addition to either Mukti or Agent Nateur (both are Marine source). Whereas, Anima Mundi is a blend of plant actives that help boost and maintain our existing Collagen.


    This amazing collagen powder is completely flavorless and is made up of Bovine Derived Collagen that is comes from 100% Grass-Fed and Pasture Raised cows. Each serving contains 5,000mg of VERISOL® Collagen Peptides,  that help to boost your skin's collagen levels, improves the skin elasticity and helps to fight against premature signs of aging! As if all of this wan't enough, this powder also contains vitamin C and Hyaluronic Acid, both powerful antioxidants that are vital for your overall health and protect your skin from free radicals. 

    This is the newest addition to my collagen collection. I love this in my morning smoothies.


     This supplement has some pretty incredible unique properties that are definitely worth checking out. It is made from 100% Hydrolyzed Collagen that is sourced exclusively from Brazilian Pasture Raised (Grass Fed) Cows. 

    Perfect Supplement's Hydrolyzed Collagen is made using an all natural enzyme process that breaks down the very long chain collagen, into shorter chain Collagen Peptides. This is done to make it easier for the body to absorb as chain collagen peptides have a lower molecular weight than gelatin or standard collagen. 


    You’re getting nothing but the best key ingredients with this protein powder. With this collagen powder, you’ll look better and feel healthier. This is because its ingredients contain type I, II, III, V, and X collagen. Also, it contains biotin which supports the health of the skin, hair, and nails.

    What’s more? It is a keto drink that is suitable for those following strict keto and paleo diets. Now, you don't have to choose between a beauty or health product - you can get both in one!


  • Hush and Hush PlantYourDay
  • Hush and Hush is formulated with organic pumpkin and pea protein, prebiotics, and probiotics. It contains 110 calories, 17 grams of protein, 1 gram of sugar, and 2 grams of fat. It doubles as a meal replacement when fruit, milk, or other ingredients are added. It is a plant-based vegan protein powder that supports optimal gut and skin health.

    This is not a collagen powder, but I highly recommend it to vegans to help maintain the structural integrity to their collagen and boost their levels naturally. One of the major reasons that we loose skin density quickly, is lack of protein. So boosting with a heathy plant-based protein powder is paramount to maintaining skin health and youthfulness.

     Discount Code: BEAUTYDOC10 to get 10% off 

    Bone broth has a unique nutritional profile that contains collagen protein, glucosamine, hyaluronic acid, and an abundance of minerals to support body health. You get a quick and delicious version of bone broth in this powder.

    Its main ingredients are organic bone broth, turmeric, garlic, onion, tomato, and black pepper powders. It is also organic and gluten-free. 


    My favorite Collagen-Boosting Breakfast Smoothie Recipes

    Strawberry-Banana Collagen Smoothie:
    1 scoop Perfect collagen powder
    1 cup plant milk (such as almond, oat, or soy milk)
    1 cup frozen strawberries
    1 banana
    1 tablespoon honey (optional)
    1/2 teaspoon vanilla extract (optional) Blend all ingredients in a blender until smooth and enjoy!

    Blueberry-Mango Collagen Smoothie:
    1 scoop Agent Nateur collagen powder
    1 cup plant milk (such as almond, oat, or soy milk)
    1 cup frozen blueberries
    1 cup frozen mango chunks
    1/2 teaspoon vanilla extract (optional) Blend all ingredients in a blender until smooth and enjoy!

    Pineapple-Coconut Collagen Smoothie:
    1 scoop Perfect collagen powder
    1 cup plant milk (such as coconut milk)
    1 cup frozen pineapple chunks
    1 tablespoon shredded coconut (optional)
    1 tablespoon honey (optional) Blend all ingredients in a blender until smooth and enjoy!

    Raspberry-Peach Collagen Smoothie:
    1 scoop Mukti collagen powder
    1 cup plant milk (such as almond, oat, or soy milk)
    1 cup frozen raspberries
    1 cup frozen peach slices
    1 tablespoon honey (optional)
    1/2 teaspoon vanilla extract (optional) Blend all ingredients in a blender until smooth and enjoy!

    Chocolate-Cherry Collagen Smoothie:
    1 scoop Agent Nateur collagen powder
    1 cup plant milk (such as almond, oat, or soy milk)
    1 cup frozen cherries
    2 tablespoons cocoa powder
    1 tablespoon honey (optional)
    1/2 teaspoon vanilla extract (optional) Blend all ingredients in a blender until smooth and enjoy! 
    Feel free to play around with the ingredients, add or remove some of them to fit your taste or dietary restrictions.




    Collagen powders (or supplements) are must-haves as they help to support the production of one of the most important molecules present in the body. 

    Just like any other supplement, it can be a tedious task to pick the right one that works well for you. The supplements I recommended in this article have been tested and trusted. This is my personal list of choices that I use on a consistent basis.

    Be well. Be safe. Be beautiful.



    As a blogger, my content may include affiliate links from advertisers. I may earn a small commission from actions readers take on these links such as a purchase, or subscribe. All my recommendations are based on my own research and personal trust in the products that I share. I am not a doctor or nutritionist. Please consult with your practitioner prior to using any products recommended.
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