News — wellness

Is Red Light Therapy the key to reversing aging? Having worked in beauty since I was 18 years old (44 now), I am no stranger to brands over-promising miracle results from all types of creams and tools. That's, in fact, one of the reasons why I left the industry (well, kind of) and founded The Beauty Doctrine where I offer unbiased opinions on beauty products. I also curate the best products, not for their promises, but efficacy and compatibility with sensitive skin. My primary goal isn't to represent any given brand, but rather guide the consumer to the best beauty choices...

Collagen is the most abundant protein in the body, making up to 70% of our overall protein. It is found in tendons, ligaments, connective tissue, bones and skin. It is basically the glue that holds us all together, and the structure that makes up the foundation of our skin. Starting at about age 20 - 25, we loose about 1% of collagen each year, eventually leading to sagging skin and joint issues.

NATURAL WAYS TO REBALANCE YOUR HORMONES Hormones are our body’s chemical messengers. They perform very important functions. However, sometimes these hormones can fall out of balance and alter normal body functions. In the last article, we went in-depth on what hormonal imbalance is, the signs of hormonal imbalance, and even went further to discuss some ways to re-balance your hormones. In this article, we’ll talk more about how to re-balance your hormones, or better still, prevent hormonal imbalance in the first place.   Prevention of hormonal imbalance and re-balancing of hormones has a lot to do with our lifestyle habits. We’ve...

What if I told you there was a way to balance your hormones naturally, and stabilize your body while going through hormonal changes... all by eating seeds. Sounds crazy, right? Learn how to eat for your energy levels with this specific seed cycling routine.