Now that the colder months are approaching, a few minutes spent in a sauna sounds like a treat. Sauna benefits, especially infrared, have been recently proven to do much more than provide warmth or relaxation. A 21-year long study has shown that regular sauna use can extend your life and reduce all cause mortality by up to 60%. What??? Why isn't everyone talking about this?

As we all know, a sauna is a room that uses heat to calm and refresh the body. An infrared sauna, the main focus of this blog, isn’t so different from a regular sauna. It also uses heat to calm the body. 

Because infrared saunas use light to generate heat, they operate at a lower temperature than regular saunas and are generally more comfortable. These unique properties of infrared saunas don’t reduce their potency.

Another major advantage infrared saunas provide you with as opposed to conventional saunas, is the increased heat penetration your body receives. It generates heat that penetrates the body three inches deep, which activates water molecules underneath the surface. This enables our bodies to push out toxins by making the body sweat more at a lower temperature, making it more tolerable for extended periods of use. Thus, you are able to burn more calories and detox a wide range of toxins, found underneath the surface, by utilizing infrared sauna products for long periods of time.

For these reasons, most people prefer infrared saunas to regular saunas.

    Saunas and Longevity

      Regular sauna use has been known to have a lot of health benefits that invariably elongate your lifespan. From improving heart health, providing pain relief, aiding relaxation, and detoxifying the body, there are a lot of health benefits saunas add to you.

      In this article, I have compiled a list of the key benefits of sauna use that can help elongate your lifespan.


      • Improved cardiovascular health

      A key benefit of sauna use that can almost never be ignored is that it boosts your heart’s health. 

      After a few minutes in an infrared sauna, your body responds naturally. Sweat beads start to form on your skin. Your blood vessels enlarge and your blood flow rises and your heartbeat quickens. Researchers believe that these natural responses can improve heart health and lower blood pressure. 


      • Better sleep

      Infrared saunas regulate the circadian rhythm by managing the body’s thermo-regulation and releasing Melatonin. Regular use of the sauna also helps to relieve pain and stimulate the release of feel-good hormones like endorphins and dynorphins. All of these improve the quality of your sleep. 


      • Pain relief and soothing of muscles

      When used frequently, infrared saunas may also help with pain management. They reduce symptoms of diseases like osteoarthritis, rheumatoid arthritis, and fibromyalgia. Furthermore, studies have shown that infrared saunas might be beneficial for tension headaches. ‌

      An infrared sauna session also enhances blood circulation, which helps hasten the recuperation of muscles after exercise. If you regularly engage in athletic activities, I recommend using an infrared sauna regularly because it can improve your performance.


      • Prevent lung diseases

      When you use the sauna regularly, it makes you less susceptible to catching a cold. Cold is the major trigger of most lung diseases, especially pneumonia and asthma. Therefore, a sauna can indirectly prevent lung diseases. 


      • Skin conditions

      Within a few minutes in an infrared sauna, you begin to sweat profusely. This excess sweat removes dead skin cells and deeply buried pollutants, leaving your skin clean and radiant. Many people mention better skin texture, elasticity, color, and tone after using an infrared sauna. 


      • Detoxification

      The sweat produced in an infrared sauna can detoxify the body by releasing toxins. Alcohol, nicotine, sulfuric acid, and heavy metals like lead, mercury, nickel, and cadmium are some toxins released with sweat.

      Best Infrared Saunas For You

      A major upside of infrared saunas is that you can use them in the comfort of your home. They come in the form of blankets, mats, batteries, and other devices that are easy to use.

      If the benefits of infrared saunas intrigued you and you are thinking of using one but don’t know where to start, keep on reading. In this article, I have compiled a list of 6 best infrared saunas that can improve your overall health. 


      • Higherdose Sauna Blanket V3

      Sauna blankets are the best tools to use. You use them fully clothed which causes you to have double heating and reduces the mess of the sweat puddle. 

      The V3 blanket uses far-infrared rays to heat the body. Far-infrared rays penetrate the skin more. Having the key benefits of an infrared sauna, V3 boosts blood circulation, deeply relaxes your body, makes your skin glow, and detoxifies. It also burns calories and enhances muscle recovery after working out. 

      V3 is made of a non-toxic PU leather body and an industrial zipper. It is safe for you and the environment, waterproof, fire-resistant, and melt-resistant. The industrial zipper makes it very roomy, gives it an easy exit, and allows it to be more comforting for those with a weakened immune system. 

      Enjoy 15% off with code NADIA15


      • Higherdose Infrared Sauna Blanket Insert 

      The Insert blanket is the perfect fit for those who prefer to keep their clothes off during a sauna session. It is super soft, extremely absorbent, and allows cleanups to be effortless. This reusable, high-performance towel is designed to fit comfortably inside your infrared sauna blanket and absorb all your sweat.

      The insert blanket is made from a composition of 35% bamboo and 65% organic combed long-staple cotton. This makes it hypoallergenic, environmentally friendly, long-lasting, incredibly pleasant, machine-washable, and quick to dry. 

       Enjoy 15% off with code NADIA15


      • UTK TECHNOLOGY  Infrared FIR Sauna Blanket With Natural Jade & Tourmaline Stone 

      Unlike Higherdose’ V3 that uses just FIR for heating, UTK’s blanket uses a combination of negative ions, far-infrared rays, and natural stones to give you optimum healing. It contains a high amount of negative ions and FIR and is free from harmful radiation. 

      UTK’s sauna blanket is efficient, relieves fatigue, improves health, soothes sore muscles and joints, and can burn calories.


      • Thermup Far Infrared Waist Trimmer Heatable Sauna Belt 

      You might be wondering why a belt is on this list. Well  infrared sauna blankets aren't in everyone's budget. There are some other tools that can help you break a sweat for less.

      The Thermup Sauna Belt is an example of one of these tools. It is used for heating up the body, of course, and also used for burning calories around your waist. In addition, it can be used for balance, support, and easier breathing during workout sessions. Finally, it is also used for muscle recovery after a strenuous workout.




      Infrared saunas are definitely a good investment in your health. Get in the habit of using them regularly, especially during these cold months. Apart from keeping you warm, they also add health benefits and increase longevity. You can almost never go wrong with them.

      If you have an underlying health condition or are pregnant, make sure you seek the advice of your doctor first before using them.

      Be well. Be safe. Be beautiful.



      As a blogger, my content may include affiliate links from advertisers. I may earn a small commission from actions readers take on these links such as a purchase, or subscribe. All my recommendations are based on my own research and personal trust in the products that I share. I am not a doctor or nutritionist. Please consult with your practitioner prior to using any products recommended.
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      Calm Spas 19/04/2023

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