What is Grounding and how it Can Improve Your Health


In today's world, it is easy to spend all your time indoors and get disconnected from nature. In simple terms, grounding is getting back in touch with nature and the earth in order to remove excess ions from your body and reduce negative energy.

Grounding is also called “earthing” and is a therapeutic process that entails engaging in activities that help you "ground," or electrically reconnect, to the soil.

Grounding and Science

If you are new to the idea of grounding, you might have found it almost unbelievable. I can assure you, that feeling is very valid because it is quite surprising that spending time outdoors can dissipate negative energy.

However, I can also assure you that grounding is very real. In fact, there are scientific explanations behind it and there are also scientific studies that back the whole concept up.

Similar to how energy and frequencies from the sun, 93 million miles away, produce vitamin D in our bodies, the Earth directly beneath our feet offers distinctive energy and frequencies that have a direct impact on our health.

It is common knowledge that innumerable lightning strikes, solar radiation, and other atmospheric dynamics have an electrical impact on the surface of planet Earth. However, it is less generally recognized that these events provide our landmasses and bodies of water with a continuous supply of free electrons that give the Earth a naturally negative electric charge.   

Research shows that this very same electric charge, along with its boundless supply of electrons and their cyclical frequencies, governs and nurtures both the animal and plant kingdoms, serving as a kind of "electric sustenance." Earthing promotes a considerable movement of free electrons into the body, which results in quick, often instantaneous, physiological changes.

Connecting the body to the earth (grounding) enables free electrons from the earth’s surface to flow over and into the body. This maintains a natural internal electrical environment and offers a significant modulating effect on chronic illnesses and dysfunction.

In addition, grounding restores a prehistoric electric connection to the Earth that has been weakened over time due to modern lifestyles. What we refer to as "electron deficiency syndrome”—which is certainly a key contributor to a number of health problems—seems to be resolved by grounding.

Advantages of Grounding

  • It reduces inflammation and pain
  • Grounding can help to reduce inflammation and pain levels. A randomized control trial on massage therapists resulted in a decrease in pain levels after a few weeks of using grounding mats. Infrared sauna products are also amazing for this purpose, to learn more about it check out our blog here

  • It enhances energy levels and reduces stress
  • Everyone agrees that nature has an amazing way of boosting our moods and energy levels. 

    As I previously mentioned, the Earth's surface has a negative charge while people have a positive charge in terms of particles. When we make direct contact with the ground, extra energy is released. As a result, stress from the body's electrical systems is released, and energy from nature is absorbed.

  • It reduces stress levels and improves sleep
  • Cortisol is linked to your body's stress reaction and aids in blood sugar control, metabolic regulation, inflammation reduction, and memory consolidation. The diurnal pattern of the stress hormone cortisol begins to regulate when one is grounded. This promotes better sleep and results in a significant reduction in stress levels. If your looking for the best supplements for stress relief, check out our shopmy shelf here

    How To Get Grounded

    Now that I’ve properly explained what grounding is and the advantages of grounding, it’s only right for me to discuss how you can get grounded.

    The most common way of getting grounded is by going outside and walking on the ground barefoot. Some even go the extra mile and hug trees. This sounds funny, but I’ve done it & it feels amazing! :)

    Although going outdoors keeps you grounded, there are ways you can get grounded right from the comfort of your home. I’m sure that came as another surprise but it is a solid fact. There are some devices that are built with materials that give the feel of being out in nature, help with grounding, and provide all the benefits of grounding.

    I have compiled a list of some devices that can be used for indoor grounding in the remaining part of this article.

  • Higherdose Infrared PEMF Mat
  • The Infrared PEMF Mat is the ultimate healing tool as it combines two potent healing technologies. While the profoundly penetrating heat of infrared therapy increases your DOSE, PEMF grounds you in the magnetic field of the earth for a total body reset. 

    You might ask “how does it work?” Pulsed Electromagnetic Field (PEMF) therapy emits electromagnetic waves that mimic natural frequencies found in nature, stimulating and encouraging your body’s natural recovery process. 

    The benefits of PEMF alone are out-of-this-world (literally, astronauts used it to recover from a debilitating space mission). However, the benefits are even more powerful when paired with infrared’s deeply penetrating heat and twenty pounds of healing crystals layered inside the mat, which produce negative ions when heated.

    Enjoy 15% off with code NADIA15


  • Ouzazoos Grounding Sheet 
  • For the first time, high silver fiber and pure natural cotton are used in the grounding sheet, and the silver fiber content reaches 10%. The high content of silver fiber greatly improves the conductivity of this grounding sheet and makes the grounding bed sheet have a better grounding effect.

    This grounding sheet is very simple and convenient to use. The product set is equipped with a 15 feet grounding cord. One end of the grounding cord is connected to the sheet and the other end is inserted into the grounding jack on the wall, so the grounding function can be realized. The sheet can also be washed like an ordinary bed sheet and this will not affect the conductivity because it is very durable.

  • Backlaid Universal Grounding Mat

    Apart from being used as a sleeping mat for better sleep and more energy, this grounding pad can also be used as a footpad and a mousepad. Just put the grounding mat on the floor when you are walking or standing to connect the earth, or just move the grounding mat down to your feet area.

    It is made from good quality material that is smooth to the touch. It is soft, pliant, and doesn't get in the way of mouse use or writing. It gives your space a more organized look and protects your table from scratches. It is also easy to clean as all you need to do is wipe it gently with a wet cloth.



    Grounding is something that should be done regularly because it is good for our psychological and physical well-being.

    It may be difficult to go outdoors for the natural form of grounding but with these grounding devices, you basically get to eat your cake and have it. You don’t have to go outdoors, yet, you can fully experience the grounding process and get the advantages.

    If you are someone that spends most of your time indoors, these grounding devices are a must-have for you.

    Be well. Be safe. Be beautiful. 



    As a blogger, my content may include affiliate links from advertisers. I may earn a small commission from actions readers take on these links such as a purchase, or subscribe. All my recommendations are based on my own research and personal trust in the products that I share. I am not a doctor or nutritionist. Please consult with your practitioner prior to using any products recommended.


    References PMIDs 30448083, 22757749, 21469913, 28987038, 25848315, 25435837, 22420736

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