ARE ESSENTIAL OILS TRULY GOOD FOR YOUR SKIN? THE SURPRISING FACTS
Aromatherapy is the practice of using essential oils to promote physical and psychological well-being. Essential oils are concentrated plant extracts that contain the natural fragrance and healing properties of the plant. They are typically extracted through distillation or expression and are used in a variety of ways, including in massage, inhalation, or as part of a skincare or hair care routine.
There are many different essential oils that can be used in aromatherapy, each with its own unique set of benefits. Some common essential oils used in aromatherapy include:
- Lavender: known for its calming and relaxing properties, lavender can be used to help reduce stress, anxiety, and insomnia.
UMA OILS | Pure Calm Wellness Oil contains lavender essential oil, is organic, vegan, and sustainably farmed. With the help of this calming combination of chamomile, vetiver, and lavender, you can reduce the stresses of daily living. Pure Calm combines extensive Ayurvedic knowledge with organic plant extracts with the goals of easing tension, encouraging relaxation, and lowering symptoms of stress.
- Peppermint: known for its refreshing and invigorating properties, peppermint can be used to help with headaches, nausea, and respiratory issues.
- Lemon: known for its uplifting and energizing properties, lemon can be used to help with depression, fatigue, and mental clarity.
- Tea tree: known for its antiseptic and antiviral properties, tea tree can be used to help with acne, fungal infections, and colds.
A great way to enjoy tea tree oil is by integrating it into your skincare. Romer Gel-Oil Cleanser Manuka Honey & Tea Tree contains tee tree oil as a major ingredient. It is a nourishing gel-oil cleanser that gently removes impurities without stripping the skin. It effectively removes eye and face makeup, cleanses, soothes the skin, and is perfect for a second cleanse.
4. Rosemary: known for its stimulating and toning properties, rosemary can be used to help with concentration, memory, and scalp conditions.
Essential oils can be used in a variety of ways in aromatherapy, including:
- Massage: essential oils can be blended with a carrier oil and used in massage to help relax the muscles, improve circulation, and promote a sense of well-being.
- Inhalation: essential oils can be diffused using a diffuser or humidifier, or inhaled directly from the bottle or a tissue. Inhalation is a quick and effective way to get the benefits of essential oils.
Vitruvi Stone Diffuser is a beautifully crafted essential oil diffuser that doubles as a home decor. It helps you conveniently elevate the aroma and scent of your home, all at the same time. It also releases a cool mist which makes it double up as a humidifier for your room!
- Skincare: essential oils are often used in skincare products or applied directly to the skin. While some have therapeutic benefits, I recommend keeping their use to a minimum, given how sensitizing they can be.
- Hair care: essential oils can be used in hair care products or applied directly to the scalp to help nourish, strengthen, and promote healthy hair growth.
Sunstone Hair Revive Elixir is an elixir that contains essential oils and was made specially for the hair. It helps to fortify, nourish, and revive dull or damaged hair using superfood nutrition of Seaweed and Coconut, anti-pollution properties of Jasmine and Calendula Flowers.
It's important to keep in mind that essential oils are highly concentrated and should be used with caution. It's always a good idea to do a patch test before using an essential oil for the first time, and to follow the recommended dilution guidelines for each oil.
There are several essential oils that can irritate the skin, especially if they are used undiluted or in high concentrations. It is important to use caution when using essential oils and to follow recommended guidelines for dilution and application. Here are 20 essential oils that may be irritating to the skin:
The urge to go all out with essential oils might be quite high because they smell nice and hold therapeutic benefits. However, it is important to use essential oils with caution because of their volatility.
Be well. Be safe. Be beautiful.
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