Book - Adaptogens: Herbs for Longevity
Adriana Ayales, owner of Anima Mundi Herbals, shares her deep knowledge of adaptogenic herbs, explaining what they are, how to incorporate them in your diet and how they impact your personal wellness.
Although the term is new to many of us, Adaptogenic herbs, like ginseng and rhodiola, have been used for millennia in Eastern healing to counteract the effects of stressors on the body, helping it adapt better and improving its responses. Ayales also includes a list of “master herbs” currently being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen the mind, stimulate the central nervous system, and enhance vitality. A must read for those serious about wellness and the incredible positive impact herbs can have on health and wellness.
The Beauty Doctrine hand-selected a few of Ayales's best creations that carry great promise for the health and beauty of your skin from the inside out. Check out our selection.